Section 1: Why Are Pushups SO Important Anyway? | barbellscholar

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Ultimate Push Up Plan: The Only Push Up Course You Will Ever Need!

Section 1: Introduction

Section 1: Why Are Pushups SO Important Anyway? (6:27)
Download Your Push Up Workout Plan

Section 2: Push Up Technique

Section 2: Overview (0:19)
Section 2: The Real Perfect Pushup (11:52)
Section 2: Learning TO Use Torque (6:50)
Section 2: Advanced Pushup Techniques (5:42)
Section 2: Cheat Sheet

Section 3: How To Start As A Beginner

Section 3: Overview (2:50)
Section 3: Laying The Groundwork (9:22)
Section 3: Building Strength (9:42)
Section 3: Beginner Programing (7:05)
Section 3: When To Progress (3:02)
Section 3: Extra Techniques (7:48)
Section 3: Cheat Sheet

Section 4: Intermediate Variations

Section 4: Overview (1:46)
Section 4: Basic Variations (6:53)
Section 4: Basic Variations Part 2 (8:35)
Section 4: Tougher Variations Part 1 (5:43)
Section 4: Tougher Variations Part 2 (2:52)
Section 4: Cheat Sheet

Section 5: The One Arm Push Up

Section 5: Overview (2:52)
Section 5: Basics Of The 1 Arm Push Up (11:07)
Section 5: Building The Strength (12:02)
Section 5: Building The Strength Part 2 (10:00)
Section 5: Cheat Sheet

Section 6: Plyometric Pushups

Section 6: Overview (1:08)
Section 6: How To Start Plyo Push ups (7:30)
Section 6: Basic Plyo Push Ups (4:33)
Section 6: Advanced Plyos Part 1 (8:31)
Section 6: When To Perform (5:46)
Section 6: Advanced Plyos Part 2 (7:50)
Section 6: Cheat Sheet

Section 7: Programming

Section 7: Overview (0:44)
Section 7: Programing basics (5:27)
Section 7: Sets & Reps (4:40)
Section 7: When To Train (8:14)
Section 7: Cheat Sheet

Section 8: Wrap Up

Section 8: Thank You (0:52)

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Section 1: Why Are Pushups SO Important Anyway?

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